Why am I tired all the time?

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11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why are fewer English people going to their local pubs for a drink? Are they aware that many pubs are shutting down due to lack of customers?

Your gut will thank you.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

My boyfriend has been separated from his wife for 5 years. Why won't he divorce her? Should this be a deal breaker?

- Fruits

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

What if the girl says that drama about you dating here? Is that a bad sign?

- Red meat

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

Why is pornography still alive and not illegal? Why doesn’t the government do about tricking women into them?

13. Don't listen to sad music.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

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1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

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3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

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Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

Why in my 60s do I have a strong desire to suck cock and swallow?

- Raw dairy

Low energy is primarily associated with low T levels in men.

They don’t know why though.

Why do I sweat so much? I’m 17 but I feel like I always need to re-apply deodorant and I am always self-conscious that I smell because I feel sweat under my arms.

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

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Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

Cheers!

What are some tips for balancing chores, work, and family life as an adult with children?

- Honey

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

What can you do if you are a full-grown adult, but never experienced being a child?